Best Acid Reflux Home Treatment Remedies - RefluxMD, Inc.
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  • How To Get Rid Of Heartburn
    One of our RefluxMD members asked us how to get rid of heartburn after trying medication and diet. We evaluated her question and discussed ways to help. For more information visit :
  • How to Treat Heart Burn at Night?
    Night time heartburn is the most common problem that people faces nowadays. And it is as irritating as any other heartburn symptoms. The worst part, you cannot even sleep at night properly due to what you have been facing because of night time heartburn.

    If you are looking for ways on how to stop heartburn at night, here are a few tips that you can follow to do the same -

    1. Sleep On your Left Side

    Sometimes, at the middle of the night you may wake up due to heartburn. In such situation, the best way to get rid of the heartburn is by sleeping in your left side. Many studies have proved that changing your sleeping position to the left side can help you get rid of night time heartburn symptoms.

    2. Follow a healthy Diet

    You might have heard about it a lot. But following a healthy diet is extremely important if you are willing to get rid of heartburn. Your night time meal should be light. It should contain lean protein and low carb foods. Eating heavy meal can lead to night time heartburn symptoms. The site RefluxMD has a lot of low carb diet plan available on their website. You can follow those diet plans to see what works best for you.

    3. Wear Lose Fitting Clothes

    While you sleep at night, it is advisable to wear lose fitting clothes. Wearing tight clothes, especially near your waist can easily put pressure on your stomach and that can lead to heartburn and other symptoms of heartburn.

    4. Lose Weight

    If you feel that you have recently gained some weight, it is time you start losing them. Gaining weight and getting flabs around your tummy and other body parts can lead to various symptoms of heartburn during nights. So, it is advisable that you follow a healthy lifestyle by exercising and eating the right food.

    5. Do not ever go for late-night meals

    One of the biggest mistake people make that leads to heartburn is eating late night meals. You should have at least 2 hours of difference between dinner time and bed time. When you eat bigger meals and that too late at night, it can lead you to indigestion and that at the end, can lead you to heartburn and symptoms of heartburn.

    6. Take your time while you eat

    It is important that you take your own sweet time while you eat. Eating in a hurry and keeping yourself stressed while you eat can lead your stomach to produce acids. However, you should also relax yourself after your dinner or bigger meal of the day. Do not rush or get excited. But do not lay down right after you had your meal. Take a small walk or sit beside and take a deep breath or do meditation. These things will help you get rid of your heartburn during night.

    The above mentioned are a few ways to keep heartburn at a bay during night. Follow these tips and stay healthy.

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  • Home Remedies for Hiatal Hernia Treatment
    The treatment for hiatal hernia has may alternatives that range from simple exercises to surgery. Much depends on the size and type of the hernia.
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  • Heartburn and its causes
    Heartburn also known as gastrointestinal reflux is a medical condition which is characterised by the flow of acid from the stomach to the oesophagus and causes damage to the oesophageal tissues. Heartburn occurs when the acid from the stomach is expelled and reaches up the lining of food pipe.

    Symptoms of Heartburn include following:

    • A burning sensation behind the breastbone, neck, and throat
    • Changes in taste
    • Hoarseness in voice
    • Coughing

    Causes of heartburn

    Heartburn may be caused due to the consumption of some foods or drinks, which increase the production of acid in stomach and triggers heartburn. Common causes of heartburn include consuming:

    • alcohol
    • carbonated dinks
    • high-fat foods
    • full-fat dairy products
    • acidic citrus fruits
    • caffeine,
    • aspirin like Bayer etc
    • acidic foods such as onions, tomatoes, garlic
    • peppermint
    • buprofen (Motrin, Advil, Nuprin, etc.)
    • chocolates
    • spices
    • fried foods
    • beef

    How can heartburn be prevented?

    1. Ditch the foods with pH less than 5

    The first and the most effective remedy to get rid of heartburn is to avoid eating foods which tend to increase the acidic content in our body. So, go about a steady abstention and eliminate all those foods from the diet which have a pH less than 5 such as soda, alcohol, chocolates, coffee, packaged drinks, fried foods, carbonated foods, peppermint. Keep a control on your consumption of tomatoes, cheese, beef, and other products which have high fat content. These foods are highly potent in gutting your oesophagus in the corrosive acid. If the intake of such foods is not curbed, the acid from your stomach will spill out and reach the food pipe causing heartburn.

    2. Try herbal preparations

    There are certain herbal preparations which have given great relief to the patients of heartburn. Herbal combinations of licorice, elm, chamomile etc are used to make some preparations which are known for their efficacy in reining in the production of excessive acid in cases of Gastroesophageal reflux disease (GERD). But you must consult your doctor before taking on these herbal remedies as these herbal medications may interact with your system and cause potential side effects.

    3. Antacids and other medicines

    Those who suffer from heartburn usually rely on Antacids and other heartburn medications which are prescribed by the doctor. These are available as over-the-counter drugs. Most of the patients rely on antacids or oral suspension medicines for heartburn treatment. Commonly available acid reducers like famotidine or ranitidine, or acid blockers such and omeprazole and Proton Pump Inhibitors like esomeprazole, lansoprazole, omeprazole, pantoprazole and rabeprazole etc are available in the market. These medicines are quite popular because they give instant relief but their effect lasts as long as the medicine is in the system.

    4. Eat almonds

    Raw almonds are alkaline-producing food which counteract the effect of acid the produced in the body and maintains the pH balance. Almonds are rich in calcium which makes them capable of treating heartburn and other digestive problems.

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  • Home Remedies for Heartburn
    Having an acid reflux episode? Read about six common home remedies for heartburn that are most likely near by in your pantry. For more information visit :
  • Esophageal Cancer and its treatment
    What is Esophageal cancer?

    Esophageal Cancer happens in the cells that form the wall of oesophagus. It commences in the inner layers of the walls of the oesophagus and grows out of control. It is a serious health condition which begins in the walls of oesophagus and then spreads to the lymph nodes. Here, it affects the small, bean-shaped organs whose primary function is to ward off infection. It can also spread to lungs, liver, stomach, and other parts of the body, if left untreated.

    What are the Types of Esophageal cancer?

    There are two types of esophageal cancer:

    Adenocarcinoma: Chronic acid reflux may up the ante and pose greater danger of developing adenocarcinoma cancer. When you suffer from the conditions of acid reflux, the acid from your stomach may reach up the esophagus and damage the Esophageal tissue. Unlike our stomach, oesophagus does not have a lining that protects it from the acid. This in turn increases the risk of developing adenocarcinoma cancer.

    Squamous cell carcinoma: This type of cancer occurs in the upper and middle portions of the oesophagus. This cancer commences in the squamous cells which line the oesophagus.

    Following are the Esophagus Cancer Symptoms And Signs:

    • Difficulty or troubled swallowing
    • coughing
    • hoarseness in voice
    • Weight loss
    • burning sensation in and around chest
    • Chest pain
    • grave indigestion or heartburn

    There are multiple factors that which increase your risk of having Esophageal cancer. These factors are:

    • Suffering from gastric Esophageal reflux disease (GERD)
    • having bile reflux
    • obesity
    • drinking alcohol
    • Smoking
    • unhealthy diet such as meals lacking vegetables and fruits
    • eating fried foods and high-fat foods
    • Having trouble in swallowing
    • precancerous changes in the cells of the oesophagus

    How can GERD be cured?

    1. Abstain from smoking: Smoking is the most serious cause of concern if you suffer with frequent bouts of acid reflux. Quitting smoking is the first thing you should do if you want to avoid the danger of esophagal cancer. Different health and counselling centres are ready to help smokers quit this deadly addiction. There are differing medications also available in the market if you want to get rid of smoking.

    2. Eat more fruits and vegetables: Add more fruits and vegetables to your diet. But stop eating citrus fruits and packaged juices.

    3. Maintain a healthy weight: If you are overweighed, then you run are at a higher risk of suffering from digestive diseases as compared to people who not obese. Follow as strict diet and exercise routine for few months and head for a steady weight loss regime.

    4. Quit Drinking: Consumption of alcohol is a major cause of welling up the esophagus with the acid of stomach. Alcohol relaxes the sphincter muscle which separates the stomach from oesophagus and keeps the tummy tightly closed. The acid from the stomach leaks and goes up the oesophagus, when the sphincter muscle relaxes.

    5. Include alkaline food in your diet: Alkaline foods are the best way to neutralise the effect of the intake of acidic foods.

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  • Home Remedies For Acidity
    Aloe vera juice is one of the most popular natural Home Remedies For Acidity, and has been a medicinal remedy for thousands of years. Learn more here. For more information visit :
  • Healthy Diet plan for a healthy life
    Today in the busy world where people are busy in making money and chasing their dream it really becomes difficult for them to follow a healthy life. Many a time people come across the phrase "Health is wealth", but they hardly pay attention to it. And at the end of the day, people face many health issues. For more details on the health problems which occur due to unhealthy food you can follow Reflux MD.

    For a healthy body, people need to follow a Low Carb Diet Plan and do regular exercise. A good diet plan and regular exercise can not only keep a person fit but also help people to remain active for a long period of time.

    Here are some tips which one can be followed for a healthy diet and healthy life.

    1. Have a balanced diet in your breakfast.

    Starting the day with a balanced diet is a good habit. A balanced diet is a diet plan which includes all the required nutrients which are important for our body. From carbohydrates to protein, the morning breakfast should include all the essential nutrients for our body. Having a balanced diet in the breakfast gives us the energy to work and it keeps us active. So plan your morning meal according to it.

    2. Have your meal at a proper time.

    If you want to maintain a healthy diet plan make sure that you have your meal in a proper time. Do not alter your meal time. Altering the meal time creates lots of problem in a human. Eating food in a different time not only creates the problem of Acid Reflux but also it creates the problem for the people who are suffering from diabetes.

    3. Avoid processed foods.

    If you want to maintain a healthy life and maintain a proper diet plan then make sure that you do not include processed foods in your diet plan. Processed foods contain chemicals and preservatives which is really unhealthy for our body. Therefore make sure that you do not include any processed foods which can affect your health. Processed food can also cause heartburn problem in your body. Add more green vegetables to your food plan. Green vegetable contains nutrients and roughage which is really helpful for our body. You can also include salads in your diet plan. Green vegetables and salads also act as a Natural Heartburn remedies for people who are suffering from heartburn. Follow Reflux MD for more details on heartburn problem.

    4. Avoid fatty foods.

    Foods that contain high fats should be avoided if you want to have a healthy life. Fatty foods can increase the weight of a person and it can also lead to many other health problems. From heart attack to overweight, people who consume fatty foods can face many health problems.

    5. Reduce the amount of sugar intake.

    Many a time it is seen that people take too much sugar in their coffee or tea. Taking refined sugar in our beverages increase the health problem of a person.
    Our Food contains the sugar which is essential for our body. Consuming additional sugar increases the chance of diabetes and heart disease, therefore make sure that you cut down your sugar in your tea and coffee.
    You can follow the Reflux MD for more information on problem which can occur due to consumption of refined sugar.

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  • Home Remedies For Acid Reflux
    Aloe vera juice is one of the most popular natural home remedies for acid reflux, and has been a medicinal remedy for thousands of years. Learn more:
  • What Is A Heartburn and What Are the Symptoms?
    You probably had heard this term many times but it is also true that heartburn is probably one of the diseases which gets misunderstood very often and without proper tests, even left undiagnosed. Simply speaking, Heartburn is a condition where you feel pain behind the sternum or otherwise known as the breastbone. This condition is due to failure of the sphincters or valves present in the system which fails to prohibit the one-way passage of food route.

    In the normal case, when we eat something, it goes through our food pipe and gets excreted out from the body as the stool after absorption of the elements which the body needs in different sections. To accelerate absorption, various acids does mix with the foods in order to break the food into smaller particles so that the absorption from various sections of the food pipe could be accelerated.

    Acid Reflux and Symptoms

    So, what is acid reflux? These foods mixed with acids in the stomach shouldn’t be returned on the way through which it has come. The sphincters, that are present in various parts of the food pipe make sure that the food is passaged only unidirectional only and it doesn’t get return the same way that it has come from. But if the sphincter or the valve fails to function properly, then these food mixtures along with the acid will be reverted back by passing those sphincters which will in return cause the heartburn. This whole process of acid coming upward (more precisely towards the opposite direction that it should move) is known as acid reflux. It plays a key role in heartburn as these acids are the primary cause due to which heartburn does occur.

    How do you know You Have Heartburn?

    So, what does heartburn feel like? The heartburn caused by acid reflux could show different symptoms depending upon the severity of the condition and also the position of the body.

    Hence, Heartburn could feel like mild discomfort to severe burning sensation along with other symptoms as the severity goes into the more serious mode.

    This discomfort generally occurs after eating and different elements could elevate this discomfort or the sensation of pain and burning. In some cases, the sensation of burning may elevate if the person does bend down. The discomfort could also increase if the person, suffering from heartburn lays on his/her back (which is quite normal since if one feels discomfort, he tends to sleep on the bed so that the pain/burning goes away). Heartburn may also feel like the foods are stuck in the food pipe and hence, there may appear some respiratory discomfort whereby, difficulty in breathing could be seen in many cases.

    There are various approaches in order to address acid reflux which constitutes from medicine to diet which may lower the chance of acid reflux. For example, Reflux MD has published may recipes which may enhance your health and these diets could address the acid reflux which is troubling you every other day after you have a meal. Excluding medicine, these diets have been found to be very effective in the treatment of heartburn.

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  • Home Remedies for Acid Reflux and Heartburn
    Having an acid reflux episode? Read about six common home remedies for heartburn that are most likely near by in your pantry. For more information visit :
  • Various Remedies for Heartburn
    Heartburn is a painful burning sensation in the chest behind the breastbone. It has become one of the common diseases that people are suffering in recent times. Heartburn is caused by gastric juice which flows back in the opposite direction.

    The food passes in the food pipe unidirectionally via peristaltic movement. It means the food will go from mouth via esophagus, gastric, small intestine, large intestine, rectum and then it is excreted out. There are sphincters, or in simple words valve in place which prevents backflow of the foods. These sphincters make sure that, the food is going only in the direction it should and not in the direction via which it just came from.

    But due to different reasons, the efficiency of these valves starts to decrease and they fail in reverse flow of the foods back into the section through which it came. This backflow of the food along with the acid is the reason for heartburn.

    Heartburn generally starts with the upper end of the abdomen and then radiates back to the chest. It's a bit difficult to diagnose heartburn without proper medical test as many heart diseases also have the same symptoms where the pain or the burning sensation will be behind the sternum or the breastbone. Heartburn also causes nausea and sometimes a cough. The condition and intensity of the burning or the pain are elevated after eating a heavy meal. The position of the body also matters in terms of heartburn. For example, if the person is in the bent down position or he is laying on his back, the pain/burn will be of greater intensity.

    One can take the over the counter medicine in order to get relief from the heartburn. But if it is happening rather frequently, then one should certainly go to a doctor and have a checkup. In mild cases, there are two common remedies that you can take to get relief from heartburn.

    1. Acid Reflux Recipes

    The Acid reflux recipes Diet is perhaps one of the best ways to keep heartburn in control if not eradicating completely. In case of heartburn, what we eat, how much we eat influences the gravity of the situation to a greater deal. If you have uncontrolled diet, you will have frequent acid reflux as the unhealthy foods will yield more acids and thus there will be a greater probability of acid reflux.

    There are various sites where you can get information about the acid reflux recipes. For example, in RefluxMD, there are there are recipes which you can incorporate in your diet whereby you won't need to give up any food habits yet, you can also get relief from heartburn.

    2. Acid Reflux Surgery

    But there will be cases in which, the heartburn will become so grave that medication and diet will fail to improve the health in every other way. In those cases, an acid reflux surgery may help. Heartburn in severe condition may cause inflammation of the esophagus, and bleeding or ulcer may appear. Surgery could remove these but it should be considered as the last option since there are both pros and cons leading to it.

    Original source :
  • High Protein Low Carb Diet
    A high protein diet combined with several lifestyle changes is one of the top recommendations by GERD experts to reduce the symptoms of acid reflux. For more information visit :
  • Treating Heartburn, The Right Way
    Introduction: Heartburn is a growing concern in modern day life as it is becoming wider spread than before. It is a condition where the person suffering from it will feel discomfort and a feeling of pain/burning sensation behind the sternum or the breastbone on different occasions. Sometimes it could be after a meal and at other times, it could be due to a sitting position.


    The cause of heartburn is acid reflux which means the acids flowing back into the esophagus thus bypassing the sphincter. These sphincters or valves are in place in order to prohibit the bi-directional flow of foods along with the juices. But due to different reasons, when these sphincters fail to function as it should, the acids will flow back into the esophagus reason and thus causes the burning sensation along with the other symptoms.


    There are various risks associated with heartburn which could range from mild to severe ones. Since the acids flow back into the esophageal region, hence esophagus is more susceptible to the risks than other areas of the body.

    1. The acids will cause inflammation of the esophagus in the most occasions which is called esophagitis. These swelling of the walls of the esophagus could very painful if left untreated. Hence, Heartburn should be treated as soon as possible to avoid any kind of complicacy that may occur if left untreated.

    2. Along with inflammation, ulcers are also not uncommon in case of heartburn. The acids will be flowing back into the esophagus will cause ulcers and sometimes bleeding will occur which could be very dangerous for the body.

    3. Nausea, cough, chest pain is associated with heartburn.

    How to treat heartburn?

    When the question pops, how to treat heartburn, there are plenty of things come to mind. The treatment of heartburn depends upon how severe the condition is.
    The less complicated circumstances require less attention and more serious condition could require a surgical procedure.

    1. Diet— This is perhaps the best medicine in case of mild heartburn. Since the acid reflux disease is associated with heavy meals, balancing your diet could make your body adapt better to the acid secretions and hence less frequent heartburn. Reflux MD has various recipes which you could incorporate in your diet for a better result.

    2. Antacids— The over the counter antacids will cause the acidity to be lower. And hence, the person may feel the discomfort go away. Though this is a temporary measure and shouldn't be considered a permanent solution.

    3. PPI—Proton Pump Inhibitors or otherwise known as PPI are type of acid blockers which changes the acid secretion by the body. But long-term of PPI use has its own side effects such as hypomagnesemia, the risk of fractures etc.

    4. There also medicines which reduces the secretion of acid. These are known as H-2 receptor blockers such as cimetidine, famotidine. They take time to act upon the receptors but they have a long-lasting effect than the antacids. These H-2 receptor blockers are weaker than proton pump inhibitors.

    5. If medication fails to improve the condition and frequent bleeding with ulcer formation does occur, then it is better to consult with the doctors and prepare for surgery.

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  • Hiatal Hernia Symptoms
    Dr. Grandhige writes about hiatal hernia symptoms, as well as paraesophagal hernias, and how they can be treated. For more information visit :