Who can massage help?
Massage helps people with muscle tension and pain caused by trauma, excessive physical activity, sedentary work and low physical activity, irregular posture, as well as tiredness, poor sleep, and stress.

Visit to a massage therapist: After your first massage, the massage therapist will discuss with you the most appropriate treatment for your health problems. Regular massages are also an excellent preventive technique.

Massage duration

Massage sessions can vary between 30, 45 and 60 minutes. If this is your first massage, we recommend a 60-minute massage to allow your physiotherapist to consistently assess the muscle's condition and perform a first massage.

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